November 5, 2018

Autumn brought so much abundance and I really wanted to capture some of it in a dish. So in this autumn abundance salad we have some pumpkin, pomegranate, radicchio, pears … And each ingredient adds to an amazing combo of flavors. 

It also includes one local ingredient – goats cheese for grill. It was a gift from an eco farm Koza and I was blown away. It grills so nicely and adds so much flavor to the salad. 

At this point it is maybe also worth mentioning that I do eat mostly plant-based food but when it comes to dairy products that are made in small eco farms –  I will eat them with great pleasure. 

ingredients

For the salad

1 medium sized
butternut pumpkin (or other orange pumpkin that bakes well)
200 g
Brussels sprouts
100 g
radicchio
1/2
pomegranate
2 fistfuls
rapunzel
1
pear
Few
walnuts*
250 g
goats cheese for grill
Also: thyme, balsamic vinegar

For the dressing

Good quality olive oil
Vinegar
Salt

instructions

  • 1. 

    Start preheating oven on 200ºC.

  • 2. 

    Cut the butternut pumpkin to small cubes, drizzle with oil, sprinkle with thyme, toss and bake for around 20-25 minutes. When it is done salt to taste.

  • 3. 

    Meanwhile roast halved heads of Brussels sprouts in a pan with 1 tablespoon of oil. When they are done (after 8-10 minutes) add sliced radicchio and 1 tablespoon of balsamic vingar. Mix, set aside and salt to taste.

  • 4. 

    Clean the rapunzel, chop pear to small cubes, chop walnuts and deseed pomegranate. At the end grill the goats cheese.

  • 5. 

    Assemble everything together, add dressing and serve.

wise-ass corner

The recipe will be a nice full meal for two people or it can be a side dish for more. 

*I recommend putting the walnuts in the over for few minutes while the pumpkin is baking. So they will be nicely toasted mmm

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Autumn abundance salad filled with rapunzel, pomegranate, Brussels sprouts, pumpkin, goats cheese, walnuts ...
Autumn abundance salad filled with rapunzel, pomegranate, Brussels sprouts, pumpkin, goats cheese, walnuts ...
Autumn abundance salad filled with rapunzel, pomegranate, Brussels sprouts, pumpkin, goats cheese, walnuts ...
Delicious healthy banana bread

Baby, this one is a keeper

On my mission to reduce food waste, I used some over-ripped bananas that were laying around and made this scrumptious & good for ya belly Banana Bread